Weigh In record (no journal entry) for 06 January 2023
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78.3 kg
Lost so far: 1.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1870 kcal
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Fat: 66.61g | Prot: 94.85g | Carbs: 223.50g.
Breakfast: Avena con Leche, Café Instantáneo, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Dolores Atún con Pasta en Salsa de Jitomate . Dinner: Sincronizada. Snacks/Other: Roscón de Reyes. more...
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Losing 2.5 kg a Week
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