Weigh In record (no journal entry) for 08 January 2023
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77.7 kg
Lost so far: 1.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2228 kcal
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Fat: 95.85g | Prot: 100.12g | Carbs: 243.59g.
Breakfast: Café Regular, Tortillas de Maíz, Chamorro. Dinner: Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. Snacks/Other: Tacos de Barbacoa, Victoria Cerveza, Victoria Cerveza. more...
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Losing 1.9 kg a Week
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