Weigh In record (no journal entry) for 07 January 2023
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68.4 kg
Lost so far: 23.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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87 kcal
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Fat: 4.62g | Prot: 6.62g | Carbs: 5.16g.
Breakfast: Tomaten. Lunch: Ei. more...
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Gaining 1.2 kg a Week
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