Weigh In record (no journal entry) for 28 November 2014
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63.1 kg
Lost so far: 8.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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1354 kcal
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Fat: 37.66g | Prot: 70.35g | Carbs: 188.84g.
Breakfast: Alba Claridge The Verde, Conad Fruttosio Puro, Formula 1 Cookies And Cream, latte di soia land. Lunch: Mandarino, Gustato Lenticchie. Dinner: Mandarino, Sugo di Pomodoro, Uovo all'occhio di Bue. Snacks/Other: Coop Cioccolato Fondente Extra, Pomodori Ciliegini, Malga Paradiso Latte e Frutta. more...
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1980 kcal
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Exercise:
Sitting - 4 hours, Camminata - 1 hour and 33 minutes, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Massimo Bruno's Weight History
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