Weigh In record (no journal entry) for 05 January 2023
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90.3 kg
Lost so far: 4.0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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320 kcal
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Fat: 7.96g | Prot: 23.16g | Carbs: 38.06g.
Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Toasted Bread. more...
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Gaining 0.1 kg a Week
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