Weigh In record (no journal entry) for 05 January 2023
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95.9 kg
Lost so far: 1.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1501 kcal
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Fat: 68.29g | Prot: 65.47g | Carbs: 154.83g.
Breakfast: Havermout Pannekoekjes. Elevenses: Cappuccino. Lunch: Rogge Knäckebröd, Slanke Waldorfsalade. Tea: Bananenbrood. Dinner: Ovenkip. more...
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Losing 3.3 kg a Week
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margreet7's Weight History
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