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Made it through the holidays and travel. Ended up lossing a couple pounds. Most.of the time I was shoving snow and snowboarding for my excercises. Did not get my step goal in but had full body workouts.
Did the best meal planning I could. had a few meals with higher then normal fat but responded well to the change.
Back to the treadmill today and had a great workout. Ready to start 2023 with my new healthy eating.
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96.3 kg
Lost so far: 12.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1646 kcal
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Fat: 24.69g | Prot: 236.75g | Carbs: 137.15g.
Breakfast: PAM Original No-Stick Cooking Spray, Red Gold Diced Tomatoes, Spinach , Souper Salad Green Bell Peppers, Egg Whites International 100% Egg Whites, Fairlife High Protein Chocolate. Lunch: Great Value Banana Peppers, Boar's Head Maple Glazed Honey Coat Turkey Breast, Souper Salad Red Onions, Grimmway Farms Shredded Carrots, Lettuce, Boar's Head Pastrami Seasoned Turkey Breast, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Cauliflower , Cooked Broccoli (Fat Not Added in Cooking), Kraft American Cheese Slice, Bacon, Tyson Foods Boneless Skinless Chicken Breasts, Nature's Own Life Honey Wheat Bread, Pure Protein Vanilla Milkshake. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Jell-O Fat Free Sugar Free Vanilla Pudding, Publix Fat Free Milk. more...
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2596 kcal
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Exercise:
walk incline 4 - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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