Weigh In record (no journal entry) for 02 January 2023
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100.6 kg
Lost so far: 26 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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2007 kcal
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Fat: 53.92g | Prot: 209.81g | Carbs: 160.72g.
Breakfast: Pão Francês, Seara Levíssimo , Ovo Frito. Lunch: Salada de Frango, Camil Arroz Branco Cozido, Friboi Fraldinha Assada. Dinner: Paleta Bovina Cozida, Salpicão de Frango, Camil Arroz Branco Cozido. Snacks/Other: Piracanjuba Leite Desnatado, Optimum Nutrition Whey Protein, Pão Francês, Nestlé Leite Condensado, Mamão Formosa. more...
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Losing 0.7 kg a Week
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juniorrock9's Weight History
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