Weigh In record (no journal entry) for 24 January 2016
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97.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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1634 kcal
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Fat: 63.47g | Prot: 59.80g | Carbs: 180.36g.
Breakfast: Appel, Peijnenburg Ontbijtkoek, Heinz Sandwichspread Mediterraan, Blue Band Halvarine, Volkoren Brood. Lunch: Blue Band Halvarine, Plus Tarwebrood, Aldi Jong Belegen Kaas 48+. Dinner: Schär Ciabatta, Oldenlander Half om Half Gehakt, Cup-A-Soup Asperge, Bloemkool. Snacks/Other: Rode Tafelwijn. more...
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2566 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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margreet7's Weight History
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