Weigh In record (no journal entry) for 28 December 2022
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67.7 kg
Lost so far: 24.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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576 kcal
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Fat: 21.69g | Prot: 11.01g | Carbs: 75.17g.
Breakfast: Mandeln, Dr. Oetker Kakaonibs, Fiore Mio Amarettini, Honig, Edeka Himbeeren. Snacks/Other: Lambertz Nussecken. more...
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Losing 3.5 kg a Week
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