Weigh In record (no journal entry) for 27 December 2022
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67.6 kg
Lost so far: 14.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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789 kcal
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Fat: 20.77g | Prot: 20.22g | Carbs: 139.46g.
Lunch: Sayur Asem, Sayur Campuran, Cabai Merah Besar, Sambal Goreng, Mangga Muda, Nasi Putih, Perkedel Jagung, Sirsak. more...
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Losing 1.4 kg a Week
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ianharfianty's Weight History
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