Weigh In record (no journal entry) for 27 December 2022
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75 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1062 kcal
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Fat: 41.60g | Prot: 35.41g | Carbs: 133.08g.
Breakfast: Aldi Nutoka, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Mühlenhof Schweinebraten, Kaufland Gouda Jung, Be Light Frischkäse 4% Fett, Edeka Feinster Geflügelsalat, Goldähren Baguette Brötchen. Dinner: Bechamelsauce, Chicoree, McCain Rösti. more...
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Gaining 3.9 kg a Week
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soclaudia's Weight History
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