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(dopo giro-devasto in MTB)
18,7% body fat
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63.4 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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1804 kcal
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Fat: 53.95g | Prot: 118.96g | Carbs: 204.92g.
Breakfast: Dorset Cereals Super High Fibre Muesli, Vitasnella Yogurt Magro Vellutato alla Fragola. Lunch: Knorr Zuppa di Fagioli, Rio Mare Filetti di Sgombro Grigliati. Dinner: Carne di Pollo (Tostato, Arrosto, Cotto), Acciuga (Sgocciolate dall'olio, in Scatola), Knorr Le Vellutate Zucca, Verza. Snacks/Other: Grom Sorbetto alla Frutta, Pema Pane Integrale di Segale Biologico, Pema Pane Integrale di Farro, Grana Padano Grok, Pema Pane Integrale ai 4 Cereali. more...
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3575 kcal
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Exercise:
Standing - 2 hours, Sitting - 2 hours, Driving - 1 hour, Bicycling (slow) - 11/mph - 4 hours, Resting - 7 hours, Soccer - 1 hour, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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