Weigh In record (no journal entry) for 20 December 2022
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69.6 kg
Lost so far: 12.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1187 kcal
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Fat: 63.05g | Prot: 40.28g | Carbs: 117.47g.
Breakfast: BreadTalk Cheese Cake, Kwetiau, Nasi Goreng, Selada Daun Hijau, Kentang Goreng, Fiesta Chicken Katsu. more...
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steady weight
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ianharfianty's Weight History
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