Weigh In record (no journal entry) for 12 December 2022
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70.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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925 kcal
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Fat: 40.21g | Prot: 30.20g | Carbs: 118.61g.
Breakfast: Coles Tasty Cheddar Shredded, Butter , Wholemeal Bread. Lunch: Coles Tasty Cheddar Shredded, Wholemeal Bread. Snacks/Other: Chocolate Coated Granola Bar. more...
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Losing 0.8 kg a Week
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Your Coach's Weight History
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