Weigh In record (no journal entry) for 22 December 2022
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82 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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2283 kcal
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Fat: 43.79g | Prot: 148.68g | Carbs: 318.39g.
Breakfast: Buono %85 Kakao Bitter Çikolata, Mandalina, Muz, Kızarmış Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Tavuk Göğüs Eti, Efsane Baldo Pirinç. more...
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Gaining 0.2 kg a Week
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utkuismail's Weight History
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