Weigh In record (no journal entry) for 22 December 2022
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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2000 kcal
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Fat: 120.92g | Prot: 144.64g | Carbs: 75.38g.
Breakfast: Мистраль Каша Овсяная Цельнозерновая Ягодный Мусс. Dinner: Шашлык из Свинины. more...
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Losing 0.7 kg a Week
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