swtyuk - Member

swtyuk

Joined January 2021

Posts

119

Following

Followers

Weight History

Start Weight

90 kg

Lost so far: 5.4 kg

Current Weight

84.6 kg
Performance: Losing 0.3 kg a Week

Goal weight

60 kg

Still to go: 24.6 kg

swtyuk's Weight History

	Sabitun
	Last weigh in: Gaining 0.1 kg a Week

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	Сыр Большой Куш 20%
	Сосиски Сливушки
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)