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Gestern war ein Geburtstag 😅
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68.5 kg
Lost so far: 23.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1255 kcal
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Fat: 41.18g | Prot: 51.00g | Carbs: 163.71g.
Breakfast: Dr. Oetker Kakaonibs, Gut & Günstig Mandeln Natural, Apfel, Gut & Günstig Trauben Nuss Müsli. Lunch: Champignons, Sahneersatz (Light, Flüssig), Lidl Hänchenbrust, Reis (Gekocht). Snacks/Other: Vanillekipferl. more...
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Gaining 5.6 kg a Week
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