Weigh In record (no journal entry) for 20 December 2022
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67.7 kg
Lost so far: 24.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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3021 kcal
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Fat: 162.62g | Prot: 117.36g | Carbs: 239.91g.
Breakfast: Banane, Gut & Günstig Mandeln Natural, Dr. Oetker Kakaonibs, Aldi Bio Chia Samen, Gut & Günstig Haferflocken, Ja! Nougat Bits. Lunch: Käsesahnetorte, Olivenöl, Eisbergsalat, Sahneersatz (Light, Flüssig), Lidl Hänchenbrust, Avocado. Dinner: Sodexo Currywurst mit Pommes. Snacks/Other: REWE Beste Wahl Cherry Roma Tomaten, Alpro Plant Protein Vanille Pudding , St.Mang Original Allgäuer Limburger, Gekochter Brokkoli (Fettfrei Gekocht), Vanillekipferl. more...
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2884 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Vacuuming - 10 minutes, Housework - 41 minutes, Fitbit - 22 hours and 19 minutes. more...
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Gaining 0.0 kg a Week
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