Weigh In record (no journal entry) for 17 December 2022
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75.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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787 kcal
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Fat: 32.21g | Prot: 78.16g | Carbs: 40.52g.
Lunch: Nestlé Leite Condensado, Farinha de Mandioca, Alcatra Grelhada, Yoki Farofa Pronta, Alcatra Grelhada. more...
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Losing 0.5 kg a Week
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sandrapianca's Weight History
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