Weigh In record (no journal entry) for 13 December 2022
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83.6 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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219 kcal
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Fat: 13.02g | Prot: 8.32g | Carbs: 17.90g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Oatmeal, Great Value Chopped Pecans. Lunch: Kirkland Signature Unsweetened Almond Milk. more...
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Gaining 0.8 kg a Week
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