Weigh In record (no journal entry) for 14 December 2022
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72 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1411 kcal
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Fat: 40.75g | Prot: 85.27g | Carbs: 175.91g.
Breakfast: Melitta Café sem Açúcar, Piracanjuba Leite em Po Integral, Ovo. Lunch: Coca-Cola Coca-Cola, Contra-filé, Arroz Branco (Cozido), Ideal Feijão Carioca. Dinner: Yoki Farofa Tradicional, Frimesa Bisteca Suina. Snacks/Other: Grãos de Vida Granola sem Adição de Açúcar, Vigor Iogurte Natural Viv, Kobber Barra de Cereais Morango com Chocolate, La Ganexa Pasta de Amendoim Mousse de Brigadeiro , Banana Nanica. more...
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2208 kcal
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Exercise:
Cross Training - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.4 kg a Week
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