Weigh In record (no journal entry) for 14 December 2022
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79.7 kg
Lost so far: 35.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1071 kcal
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Fat: 25.80g | Prot: 46.71g | Carbs: 170.80g.
Breakfast: Honeycrisp Apples, Sweet Potato , HEB Cantaloupe Chunks. Lunch: Smithfield Spiral Sliced Smoked Ham, Raspberry Vinaigrette Salad Dressing, Classic Catalina Lite Dressing, Corn on The Cob, Sweet Potato, Iceberg Lettuce (Includes Crisphead Types), Strawberries. Dinner: Dole Creamy Coleslaw, Iceberg Lettuce (Includes Crisphead Types), Sweet Potato, Skinnygirl Honey Dijon Dressing, Baked or Broiled Salmon. Snacks/Other: Sweet Potato , Tostitos Medium Salsa, PopCorners Popped Corn Chips - Sea Salt, Breyers No Sugar Added Salted Caramel Swirl, Quaker Popped Rice Crisps - Apple Cinnamon. more...
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Losing 7.0 kg a Week
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basyedad's Weight History
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