Weigh In record (no journal entry) for 13 December 2022
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80.7 kg
Lost so far: 34.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1365 kcal
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Fat: 47.83g | Prot: 55.14g | Carbs: 192.92g.
Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Great Value 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato, Young Green Onions (Tops Only) , Cinnamon, Cooked Broccoli (Fat Not Added in Cooking), Happy Harvest Sliced Beets Pickled. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Raspberry Vinaigrette Salad Dressing, Classic Catalina Lite Dressing, Corn on The Cob, Sweet Potato, Iceberg Lettuce (Includes Crisphead Types), Strawberries, Cinnamon. Dinner: Chocolate Chip Cookies (Soft Type) , Seasons 52 Red Velvet Cake, Green Giant Green Bean Casserole, Corn Pudding , Smithfield Spiral Sliced Smoked Ham, Happy Harvest Sliced Beets Pickled, Skinnygirl Honey Dijon Dressing, Sweet Potato, French Salad Dressing , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Sweet Potato , Quaker Popped Rice Crisps - Apple Cinnamon, Breyers No Sugar Added Salted Caramel Swirl, Russell Stover Sugar Free Caramel, Russell Stover Sugar Free Pecan Delights. more...
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Gaining 0.3 kg a Week
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basyedad's Weight History
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