Weigh In record (no journal entry) for 12 December 2022
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102.6 kg
Lost so far: 24 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1481 kcal
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Fat: 67.13g | Prot: 141.23g | Carbs: 75.48g.
Breakfast: Quaker Aveia em Flocos Finos, Itambé Iogurte Fit Mamão com Laranja, Ovo Frito. Lunch: Pêra Portuguesa, Nestlé Requeijão Cremoso, Frango Desfiado, Pink Farinha Panko. Snacks/Other: Mamão Formosa, Nestlé Requeijão Cremoso, Frango Desfiado. more...
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Losing 0.7 kg a Week
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juniorrock9's Weight History
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