Weigh In record (no journal entry) for 17 November 2014
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64.2 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1495 kcal
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Fat: 44.68g | Prot: 113.98g | Carbs: 139.26g.
Breakfast: Dorset Cereals Super High Fibre Muesli, Vitasnella Yogurt 5 Cereali Mirtilli. Lunch: Verza, Peperoni Arrostiti, Petto di Pollo, Carne, Riso Bianco, Minestrone. Dinner: Aia Paesana Luganega, Knorr Passato Carote e Porri, Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Mele Golden Delicious, Grom Sorbetto alla Frutta, Caffè d'orzo, Lindt Excellence 90% Cacao, Caffè Leggermente Pre-Zuccherato. more...
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2572 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour, Resting - 1 hour and 30 minutes, Desk Work - 8 hours, Soccer - 1 hour, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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