Weigh In record (no journal entry) for 11 December 2022
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50 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1361 kcal
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Fat: 14.60g | Prot: 95.96g | Carbs: 226.69g.
Breakfast: Camil Biscoitos de Arroz Integral, Itambé Leite em Pó Desnatado, Lac Lélo Queijo tipo Cottage, Wickbold Pão Integral. Lunch: Camil Biscoitos de Arroz Integral, Abóbora Moranga (TACO), Abobrinha Italiana, Macarrão Integral Cozido, Jasmine Proteína Texturizada de Soja. Dinner: Jasmine Proteína Texturizada de Soja, Macarrão Integral Cozido, Abobrinha, Abóbora Moranga (TACO). Snacks/Other: Garoto Cacau em Pó Solúvel 100% Cacau, Banana Prata, Hortifruti Melão Pele de Sapo, Hershey's Chocolate Meio Amargo 40%, Clara de Ovo, Nestlé Iogurte Natural Desnatado, Jasmine Fibra de Trigo, Camil Biscoitos de Arroz Integral, Abóbora Moranga (TACO), Camil Biscoitos de Arroz Integral, Mamão Papaia, Bolo banana ovo. more...
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1586 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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