jessl93 - Member

jessl93

Joined August 2021

Posts

137

Following

Followers

Weight History

Start Weight

57 kg

Lost so far: 7 kg

Current Weight

50 kg
Performance: Gaining 0.2 kg a Week

Goal weight

45 kg

Still to go: 5 kg

Eternamente em cutting :')

28 anos, 1.53m
Buscando melhorar as medidas e a saúde ;)

16/03/2022:
Cintura 66cm
Quadril 86cm
Busto 86cm
Coxas 45cm
Braços 25cm

% de gordura corporal estimada:
~18% (dobras cutâneas)
~21% (relação cintura/quadril/pescoço)
~15% (bioimpedância)

jessl93's Weight History

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Following

	lJéssical
	Last weigh in: Losing 0.3 kg a Week

	judhlg
	Last weigh in: Losing 2.3 kg a Week

	Renata D.B.
	Last weigh in: Losing 0.5 kg a Week

	junia20
	Last weigh in: Losing 1.8 kg a Week

View All

jessl93's Cook Book

Calories: 116kcal | Fat: 4.72g | Carbs: 14.75g | Prot: 4.11g

Suflê de Chuchu

Prato saboroso e fácil de preparar feito com chuchu.

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jessl93's Recent Food & Exercise

	Semente de Chia
	Kiwi
	Weight Training (moderate)
	Running (jogging) - 5/mph
	Running - 6/mph

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