Weigh In record (no journal entry) for 09 December 2022
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92.9 kg
Lost so far: 1.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2367 kcal
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Fat: 81.17g | Prot: 102.95g | Carbs: 292.27g.
Breakfast: Äpfel, Banane, Rispentomaten, Allos Hof-Gemüse Olivers Olive Tomate, Harry Vital + Fit Brot, Rocka Nutrition Smacktastic Peanut Chocolate Chip, K-Classic Speisequark Magerstufe Laktosefrei, Provamel Skyr Style Soya No Sugars, Gut & Günstig Gemischte Brötchen, Nadler Heringssalat, Nabio Gegrillte Aubergine Bergkäse. Lunch: Harry Vital + Fit Brot, Becel Vital Omega 3, K-Classic Käseaufschnitt Light. Dinner: Champignonsuppe, Aldi Schupfnudeln, Senf, Herbalife Formula 1 Express, Milch 1,5%. Snacks/Other: Edeka Bio Möhrensaft, Harzbube Handkäse mit Edelschimmel, Spekulatius, Lindt Excellence 70% Cacao Edelbitter Intensiv. more...
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Gaining 0.1 kg a Week
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