t.allbach's Journal, 15 Nov 14

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Weigh In record (no journal entry) for 15 November 2014

137.5 kg Lost so far: 8.5 kg. Still to go: 37.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2014:

2734 kcal

Fat: 98.51g | Prot: 80.21g | Carbs: 439.83g. Breakfast: REWE Frei von Kaiserbrötchen Glutenfrei, Wurstsalat. Lunch: Bears & Friends Obstsalat ohne Zucker, REWE Frei von Kaiserbrötchen Glutenfrei, Wurstsalat. Dinner: Mei Tai Curry Huhn Bombay. Snacks/Other: Wurstbrot. more...

4721 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Sitting - 5 hours, Standing - 2 hours, Desk Work - 5 hours, Resting - 1 hour, Sleeping - 8 hours. more...

steady weight

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t.allbach's Journal, 15 Nov 14

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t.allbach's Weight History