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Well, I'm back from vacation, and ready to get back into routine and on schedule with my weight loss. I didn't do so great on vacation, but I chose to enjoy myself and just relax while away. Back in the ugly 3's-be-gone weight, but don't plan on sticking around too long.
Researching and planning to try out the Paleo Solution outlook on nutrition. The author seems to know what he's talking about when it comes to the so-called health food that is slowly killing us. Come to think of it...since I started my conscientious eating and adding more whole grains and rice, I've been more tired and burnt out. It's worth a try!
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136.2 kg
Lost so far: 4.9 kg.
Still to go: 68.1 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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