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ijonkerd
Journal
01 Dec 22
ijonkerd's Journal, 01 Dec 22
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Weigh In record (no journal entry) for 01 December 2022
70.7 kg
Lost so far:
13.5 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2022:
2176 kcal
Fat: 99.49g | Prot: 67.55g | Carbs: 249.66g.
Breakfast:
Indomie Mi Goreng, Nasi Putih.
Lunch:
Bakwan.
Dinner:
Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih.
Snacks/Other:
Martabak Manis.
more...
1923 kcal
Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
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ijonkerd's Weight History
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