Weigh In record (no journal entry) for 28 November 2022
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104 kg
Lost so far: 22.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1774 kcal
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Fat: 72.96g | Prot: 140.61g | Carbs: 132.72g.
Breakfast: Ovo Frito, Pão Francês, Molico Leite Desnatado. Lunch: Carne de Porco do Lombo Assada, Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Gohan. Snacks/Other: Integralmedica Whey Protein 5W, Molico Leite Desnatado, Banana Prata. more...
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Losing 0.9 kg a Week
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juniorrock9's Weight History
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