Nehly's Journal, 25 Nov 22

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Weigh In record (no journal entry) for 25 November 2022

73 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2022:

307 kcal

Fat: 18.56g | Prot: 18.86g | Carbs: 13.06g. Breakfast: La Ganexa Pasta de Amendoim Cookies , Molico Leite Desnatado, Quaker Farelo de Aveia, Ovo Mexido, Melitta Café sem Açúcar. more...

3541 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Working - 10 hours, Cross Training - 1 hour. more...

Gaining 0.2 kg a Week

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Nehly's Journal, 25 Nov 22

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Nehly's Weight History