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quarto dia de limpeza hepatica.
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71.1 kg
Lost so far: 5.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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600 kcal
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Fat: 27.35g | Prot: 15.74g | Carbs: 77.07g.
Breakfast: Castelo Vinagre de Maçã . Lunch: Azeite de Oliva Extra-Virgem, Manjericão, Banana Prata, Tomates, Abobrinha Refogada. Dinner: Lentilhas Cozidas. Snacks/Other: Melão Amarelo. more...
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Losing 2.8 kg a Week
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