Weigh In record (no journal entry) for 24 November 2022
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1310 kcal
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Fat: 45.74g | Prot: 57.90g | Carbs: 164.00g.
Lunch: Jumbo Halfvolle Franse Kwark, Appel, Jumbo Blauwe Bessen Diepvries. Dinner: Jumbo Pannenkoek Vla Special, Jumbo Pizza Extravaganza. Snacks/Other: Banaan. more...
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Losing 1.9 kg a Week
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iemandhier's Weight History
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