Weigh In record (no journal entry) for 23 November 2022
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71.5 kg
Lost so far: 5.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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727 kcal
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Fat: 20.41g | Prot: 19.26g | Carbs: 122.00g.
Breakfast: Maçãs Gala, Castelo Vinagre de Maçã. Lunch: Sabor da Terra Semente de Chia, Jasmine Gergelim Branco Natural, Azeite de Oliva Extra-Virgem, Manga Palmer, Ervilhas (Congelado), Cenouras Cozidas, Aipim (Cozido). Dinner: Pimentão Verde, Tomates, Clara de Ovo, Omelete ou Ovos Mexidos. Snacks/Other: Manga Palmer. more...
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Losing 0.7 kg a Week
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