Weigh In record (no journal entry) for 21 November 2022
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75.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1680 kcal
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Fat: 46.06g | Prot: 193.75g | Carbs: 129.79g.
Breakfast: Loncoleche Protein Milk Extra Proteína Chocolate, Vivo Avena 4 Semillas, Huevo Revuelto. Lunch: Tucapel Arroz Blanco Grado 2, Tomaticán. Dinner: Proteina de Soya, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Soprole Yogurt Protein + con Trozos de Mango y Maracuya, Foodtech Vegan Protein. more...
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Losing 0.4 kg a Week
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