Weigh In record (no journal entry) for 21 November 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1490 kcal
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Fat: 73.39g | Prot: 90.19g | Carbs: 115.32g.
Breakfast: Arroz Blanco, Aguacate, Pollo Asado, Tortillas de Maíz. Lunch: Tortillas de Maíz, Huevo Revuelto. Dinner: Sánduche de Jamón y Queso con Lechuga en un Pan. more...
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Losing 2.5 kg a Week
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