Weigh In record (no journal entry) for 21 November 2022
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1166 kcal
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Fat: 46.88g | Prot: 62.79g | Carbs: 123.45g.
Breakfast: Banaan. Lunch: AH Franse Halfvolle Kwark. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Jumbo Rundergehakt Jumbo, Jumbo Maïskorrels, AH Punt Paprika, Knorr Veggie Wortel Wraps. Snacks/Other: Jumbo Gevulde Speculaas. more...
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Losing 0.1 kg a Week
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iemandhier's Weight History
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