Pap78's Journal, 20 Nov 22

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Weigh In record (no journal entry) for 20 November 2022

120.5 kg Lost so far: 3.2 kg. Still to go: 36.8 kg. Diet followed: 100%.

View Diet Calendar, 20 November 2022:

1063 kcal

Fat: 21.61g | Prot: 61.12g | Carbs: 153.20g. Breakfast: Candia Latte Parzialmente Scremato UHT, Coop Corn Flakes Glassati. Lunch: Star Gran Ragù Extra Gusto, Molino Filippini Polenta Taragna Istantanea. Dinner: Lidl Macinato Scottona, Lenticchie. Snacks/Other: Muller Yogurt Cremoso Chantilly. more...

3948 kcal

Exercise: Reading - 3 hours, Cooking - 30 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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Pap78's Journal, 20 Nov 22

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