Weigh In record (no journal entry) for 17 November 2022
|
76.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
2015 kcal
|
Fat: 53.65g | Prot: 129.96g | Carbs: 259.18g.
Breakfast: Tortillas de Maíz, Tortilla de Huevos o Huevos Revueltos con Chorizo, Frijoles Cocidos. Lunch: Tortillas de Maíz, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Tortillas de Maíz, Frijoles Cocidos, Bistec de Res. more...
|
Losing 5.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|