Weigh In record (no journal entry) for 16 November 2022
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72.2 kg
Lost so far: 4.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1160 kcal
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Fat: 40.15g | Prot: 29.02g | Carbs: 171.64g.
Breakfast: Açúcar, Café (Infusão). Lunch: Coca-Cola Coca-Cola, Cenouras, Alface de Folha Verde, Ovo Frito, Lentilhas Cozidas, Arroz Parboilizado Cozido. Dinner: Coca-Cola Coca-Cola, Salada Maionese, Aurora Iogurte Salada de Frutas, Tommy Panettone com Frutas. more...
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Losing 1.9 kg a Week
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