Deetoria's Journal, 19 Aug 09

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Weigh In record (no journal entry) for 19 August 2009

129.7 kg Lost so far: 4.5 kg. Still to go: 48.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2009:

1179 kcal

Fat: 17.23g | Prot: 31.77g | Carbs: 236.30g. Breakfast: Quaker Dino Eggs. Lunch: jambalaya. Dinner: olive oil, tomatoes, sour dough. Snacks/Other: sugar free red bull, chocolate chip cookie. more...

4556 kcal

Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 6.4 kg a Week

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Deetoria's Weight History

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Deetoria's Journal, 19 Aug 09

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Deetoria's Weight History