Weigh In record (no journal entry) for 14 November 2022
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88 kg
Lost so far: 17 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1502 kcal
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Fat: 78.72g | Prot: 126.11g | Carbs: 70.12g.
Breakfast: Huevo Frito, Coffemate Líquido Avellana, Leche de Coco, Café Espresso. Lunch: Yoplait Griego sin Azúcar Mango , Chicharrón Prensado, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: HEB Queso Chihuahua Menonita, Lala Leche de Almendras, Member's Mark Mix de Berries . more...
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2606 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 10 hours. more...
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Losing 0.2 kg a Week
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mpadillag's Weight History
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