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밸런스를 맞추기위해 오늘 저녁은 샐러드로 해결하기
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64 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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458 kcal
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Fat: 35.75g | Prot: 21.59g | Carbs: 10.44g.
Lunch: 에스프레소 커피, 참깨드레싱, ROCA Duine Salchichon, Romain Lettuce, 계란후라이, Gridley Halal beef breakfast sliced. Dinner: KIRKLAND Extra Fancy Mixed Nuts. more...
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1814 kcal
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Exercise:
전신 타바타 - 15 minutes, 중둔근 운동 - 16 minutes, 복근운동 - 15 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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7asnabae's Weight History
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