Weigh In record (no journal entry) for 10 November 2022
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63 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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580 kcal
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Fat: 18.62g | Prot: 22.51g | Carbs: 84.07g.
Breakfast: Чай, Гречка Отварная, Ласковое Лето Сыр Плавленый. Lunch: Банан. Dinner: Шампиньоны Жареные, Сыр Моцарелла, Bauer Киноа с Овощами. more...
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Gaining 0.1 kg a Week
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