Weigh In record (no journal entry) for 08 November 2022
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103 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1431 kcal
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Fat: 61.74g | Prot: 85.91g | Carbs: 139.53g.
Breakfast: Porridge. Lunch: Palta, Huevo Frito, Papas Salteadas. Dinner: PF Jamón de Pavo Cocido, Queso Cheddar, Castaño Pan Molde Integral, Frutillas, Colun Leche Descremada sin Lactosa, Ultimate Nutrition Prostar 100% Whey Protein. more...
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Gaining 0.1 kg a Week
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Alex Milex's Weight History
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