Weigh In record (no journal entry) for 01 February 2016
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103 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1588 kcal
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Fat: 43.65g | Prot: 93.79g | Carbs: 207.58g.
Breakfast: Colun Yogurt Batido Light, Quaker Granola Avena, Miel y Pasas, Galletas de Avena. Lunch: Churrasco, Porotos Verdes, Dole Lechuga Escarola. Dinner: Frambuesas, Pechuga de Pollo, Tomates, Lechuga, Tia Rosa Tortillas Mexicanas (25g). Snacks/Other: Dark Dog Bebida Energetica. more...
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3138 kcal
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Exercise:
Insanity - 41 minutes, Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 3 minutes, Sleeping - 7 hours, Standing - 1 hour. more...
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Alex Milex's Weight History
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